Resource Format: PDF
Susan McNamara

The Sanctuary of Self-Care in the Digital Age

Mental Health
Parent Handout
Created: 09/2020
Uploaded: 09/29/2020

Action Network Live! guest Susan McNamara offers parents, practitioners, and adults this special resource to remind us how we can be intentional about self-care and mindful of screen use. Digital wellness, she teaches, begins with self-awareness. Only then can we best support the children in our work and in our lives.

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