Hack Your Space: Putting distance between you and your vices
Dr. Angela Duckworth, of Character Lab, offers this evidence-based tip for teens on how to outsmart their smartphones when attempting to complete an assignment or other challenging task. Drawing from research on situation modification, Dr. Duckworth reveals how teens can modify their environment to help them resist the temptation of constantly checking their smartphones when they need to concentrate. This resource is perfect for teens, their parents/caregivers, and those who work with teens and/or their parents.
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