Resource Format: PDF

5 Simple Steps to Reclaiming Your Weekend

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Nature Deficit
Addiction
Stress/Anxiety
Early Childhood
Mental Health
Tool(s)
Created: 2017
Uploaded: 11/13/2017

This guide describes simple steps to help families unplug. Acknowledging that most families have limited free time over the weekend, suggestions are designed to help parents and children avoid "defaulting to screens" when short periods of free time are available. Exercises include "How to Design Your Best Possible Weekend," with practical tips for unplugging, recharging, and connecting.

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