Resource Format: Link
Sleep Foundation

Screen Time and Insomnia: What It Means for Teens

13+
Sleep
Mental Health
Pediatrics
Article/Blog
English
Created: 02/05/2021
Uploaded: 03/04/2021

With teens spending increasing amounts of time on screens and digital technology daily, including well into the night, sleep experts are becoming increasingly concerned about the impact of this blue-light exposure to teens' sleep-wake cycle. This article explores the nexus and offers tips to reduce adolescent screen use in order to improve sleep hygiene.

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