Parent Tips: Help Your Kids Reduce Screen Time and Move More
“Parent Tips: Help Your Kids Reduce Screen Time and Move More” offers suggestions for parents on how to reduce screen time by tracking screen time, setting goals, suggesting screen- free activities, scheduling screen-free family time, and understanding the link between screen media and food choice. The tip sheet also provides a space for parents to record their screen-time goals and screen-free ideas.
We Can! (Ways to Enhance Children's Activity & Nutrition) is a joint project of the National Heart, Lung, and Blood Institute, the National Institute of Diabetes and Digestive and Kidney Diseases, the Eunice Kennedy Shriver National Institute of Child Health and Human Development, and the National Cancer Institute. We Can! helps parents, caregivers, and communities find ways to help children ages 8 to 13 stay at a healthy weight.